The average length of a hug between two people is 3 seconds. But researchers have discovered something fantastic.
When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind.
The reason is that a sincere hug produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety.
This wonderful calming is offered free of charge every time we have a person in our arms, who cradled a child, we cherish a dog or cat, we're dancing with our partner, the closer we get to someone or just hold the shoulders of a friend.
“Insight into the beauty from the very powerful core of who we are.
The image that glorifies our very intricate Beings. A look into how detailed and grateful we can be living within a healthy and strong body that allows us to empower outward the finest of our enlightenment.
This image is a visual into where or energetic sources flows through our veins with the conscious ability to acknowledge just how divine each and every one of us truly are.
Grateful we can be alive ! Not simply a life but personally a reflection of beautiful, because we see with our eyes wide open!”
Reflection is not something I seek to understand within her full measurements.
“Image is a universal description of personal depiction.”
Dictatorship with intent to speak to one “Self.” For instance, Looking at Self in the mirror greeting Self with kind recognition.
We could, choose to do this… We could even choose to speak out loud to ourselves, as we look into the mirror. Checking in with Self. Eye to eye asking, Self; “How are you Being Today?”
Or more often than not, do we instead, choose to check our appearance? Which then has lead us to self discrimination with a quick belittling insult claiming, Ugh, “Having a bad hair day!” something we're all guilty of.
Disconnected and unaware of most of our personal insults, even as silly as a bad hair day claim may seem, this is personally damaging and Self abuse.
Reflection comes from the deepest depths within us, deeper than the flesh. Reaching down into the roots of all energetic pathways. “From the Crown, all the way down through the SOULS OF OUR FEET.”
Reflection comes from the cavities of our past. The {History} Our own personal “Hi’Story” 🙋🏽♀️ Our lives unearthed, revealed, released, uncaptured, set free.
The image is not always reflection. And reflection is almost never an Image. In order to find reflection, we have to begin with, finding time, taking notice of our beautiful details, and basking in the fountain of our beautiful existence.
Proudly embracing our perfect imperfections. {Something we refer to as flaws} Consciously investing attention into the privilege of having the ability to, visually capture an in-depth look. To see. To view admirably, the many layers of beauty in the mirror, reflecting.
Greeting ourselves when we wake in the morning. Then again before sleeping each night, allowing Self, time to meet reflection in the mirror, saying Self; “I care for you enough to understand how to love you.”
Self, I'm proud of you. You are brave. Hugging ourselves with pleasure and gratitude to be able. Smiling upon ourselves, granting ourselves a restful nights sleep.
All of these beautiful elements grant us a reflection, we are allowed to meet again, over and over everyday.
Never would we schedule a meeting with any other Being, before we have met with, and greeted ourselves FIRST !
- I was sitting in my hotel room, thinking about “Being.” Being Human, and what that means; To Be Human? Then I thought, I can’t just, “Be Human.” Grow to harness authentic reflection {in the mirror} Seeing Self. Asking; “How Am I Being?” Seeking “TRUTH”, Mantras Every morning at 6am. Again in the afternoon 1:11pm. Upon the closing of the day, into the sleepiness of night, “I” will check in with “Myself” by out loud asking; 𝒱𝒶𝓃𝒾𝓈𝒽𝒶, How are you Being?
“UnI has nothing to do with me and you, but everything to do with Us”
From the showering of our affection, and the investment of our “Attention,” we find the interest of budding blossom
A divine choice we’ve made, to engage in one another. From here; Together inspiring our gardens with growing adoration. From the showering of our affection, and the investment of our “Attention,” we find the interest of friendship. A budding blossom, endorsing the greater aspects of our livesContinue reading “HEY ‼️ Get Invested – Pay Attention, Gain Interest.”
If you're a sentimental type, like I am; you'll understand why time is a killer, punishing the moment for it’s overbearing control.
to indulge inside the ring of gratitude, captured by the moment having been encapsulatedamongst the inner circle of opportunity. encircled, within the centerof hope given chance. to, re-pot a new blossoming friendship flower.
