Dear Hugger

Hugging The Hugger

The average length of a hug between two people is 3 seconds. 
But researchers have discovered something fantastic.

When a hug lasts 20 seconds,
there is a therapeutic effect on
the body and mind.
The reason is that a sincere hug produces a hormone called
“oxytocin",
also known as the love hormone.
This substance has many benefits
in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety.

This wonderful calming is offered free of charge every time we have
a person in our arms, who cradled
a child, we cherish a dog or cat, we're dancing with our partner,
the closer we get to someone or
just hold the shoulders
of a friend.


©️ 2017, 2021
All Rights Reserved
Bella Uni’Verse
Authentic Reality, it’s
Whatz Happenin Inc

“Be” Honest – “Being” True

“UnI has nothing to do with me and you, but everything to do with Us”

New Personal Challenge

In addition to my Mantras.
In addition to connecting the “Souls” of my feet to the roots of “UnI for my continuing to receive the “Verse” for myself, and to share with my friends,
All of y’all” 💜

I am sitting in my hotel room, thinking about “Being.” Being Human, and what that means;
To Be Human?
Then I thought, I can’t just,
“Be Human.
One must check in with oneself while authentic reflection {in the mirror}

asking; “How Am I Being?”

In addition to my seeking “TRUTH”
Every morning after 6:00am Mantra/7:00am,
again in the afternoon 1:11pm;
And, Every closing night,
I” will check in with “Myself.”
“𝒱𝒶𝓃𝒾𝓈𝒽𝒶, How are you Being?

Yours sincerely,
Bella Uni’Verse

“UnI has nothing to do with me and you, but everything to do with Us”

Heavy Heart

This Is My Moment – This is Our Moment

Today my heart is heavy.

My spirit is ......
Continue reading “Heavy Heart”